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	<title>Comments for Team Flash Blog</title>
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	<link>http://runningteamflash.com</link>
	<description>We Run!</description>
	<lastBuildDate>Fri, 03 Sep 2010 23:41:40 -0700</lastBuildDate>
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		<title>Comment on Football Season is Here! by Adam</title>
		<link>http://runningteamflash.com/?p=1911&#038;cpage=1#comment-1211</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 03 Sep 2010 23:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1911#comment-1211</guid>
		<description>Boooooo mizzu, yayyyy Iowa State!</description>
		<content:encoded><![CDATA[<p>Boooooo mizzu, yayyyy Iowa State!</p>
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		<title>Comment on Football Season is Here! by gqh</title>
		<link>http://runningteamflash.com/?p=1911&#038;cpage=1#comment-1210</link>
		<dc:creator>gqh</dc:creator>
		<pubDate>Fri, 03 Sep 2010 13:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1911#comment-1210</guid>
		<description>Yeah, wow, what happened to the Cards? I was thinking we (= the Phillies) would have to deal with Mr. Pujols &amp; Co. at some point in the playoffs.

Those freakin Astros, huh? (They beat the Phils four straight - in &lt;i&gt;Philadelphia&lt;/i&gt;!)

P.S. Ian loves Pujols because he thinks his name is pronounced &quot;Poo-holes&quot;.</description>
		<content:encoded><![CDATA[<p>Yeah, wow, what happened to the Cards? I was thinking we (= the Phillies) would have to deal with Mr. Pujols &amp; Co. at some point in the playoffs.</p>
<p>Those freakin Astros, huh? (They beat the Phils four straight &#8211; in <i>Philadelphia</i>!)</p>
<p>P.S. Ian loves Pujols because he thinks his name is pronounced &#8220;Poo-holes&#8221;.</p>
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		<title>Comment on Weekend Work by carpeviam</title>
		<link>http://runningteamflash.com/?p=1907&#038;cpage=1#comment-1208</link>
		<dc:creator>carpeviam</dc:creator>
		<pubDate>Thu, 02 Sep 2010 02:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1907#comment-1208</guid>
		<description>Good luck on the time trial.  But mind that hip.</description>
		<content:encoded><![CDATA[<p>Good luck on the time trial.  But mind that hip.</p>
]]></content:encoded>
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		<title>Comment on Weekend Work by gqh</title>
		<link>http://runningteamflash.com/?p=1907&#038;cpage=1#comment-1207</link>
		<dc:creator>gqh</dc:creator>
		<pubDate>Wed, 01 Sep 2010 13:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1907#comment-1207</guid>
		<description>Flooding a strip mall? 

Count me in, brother! 

Can we make it a flood of raw sewage? Because strip malls are crap &lt;i&gt;figuratively&lt;/i&gt;, so it seems the next logical step is to make them into &lt;i&gt;literal&lt;/i&gt; crap.

Get started on that, would you?

Thanks</description>
		<content:encoded><![CDATA[<p>Flooding a strip mall? </p>
<p>Count me in, brother! </p>
<p>Can we make it a flood of raw sewage? Because strip malls are crap <i>figuratively</i>, so it seems the next logical step is to make them into <i>literal</i> crap.</p>
<p>Get started on that, would you?</p>
<p>Thanks</p>
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		<title>Comment on Weekend Work by BethK</title>
		<link>http://runningteamflash.com/?p=1907&#038;cpage=1#comment-1206</link>
		<dc:creator>BethK</dc:creator>
		<pubDate>Wed, 01 Sep 2010 02:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1907#comment-1206</guid>
		<description>You are running so fast! Two races and a 16 miler will make for a busy weekend. Good luck!</description>
		<content:encoded><![CDATA[<p>You are running so fast! Two races and a 16 miler will make for a busy weekend. Good luck!</p>
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		<title>Comment on Weekend Work by dorothy</title>
		<link>http://runningteamflash.com/?p=1907&#038;cpage=1#comment-1205</link>
		<dc:creator>dorothy</dc:creator>
		<pubDate>Wed, 01 Sep 2010 01:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1907#comment-1205</guid>
		<description>Sounds like a grueling weekend to me.  We are going to have a very restful Labor Day, with not too much planned but a visit from Jason and Rocio.  Guess he is taking the weekend off.  Best of luck on the three races.</description>
		<content:encoded><![CDATA[<p>Sounds like a grueling weekend to me.  We are going to have a very restful Labor Day, with not too much planned but a visit from Jason and Rocio.  Guess he is taking the weekend off.  Best of luck on the three races.</p>
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		<title>Comment on The Scientific Method by BethK</title>
		<link>http://runningteamflash.com/?p=1897&#038;cpage=1#comment-1184</link>
		<dc:creator>BethK</dc:creator>
		<pubDate>Thu, 19 Aug 2010 02:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1897#comment-1184</guid>
		<description>You mean beating me at the Turkey Trot isn&#039;t a goal? Oh, I forgot that beating me wouldn&#039;t be a challenge. :) Good luck on your plan to get faster!</description>
		<content:encoded><![CDATA[<p>You mean beating me at the Turkey Trot isn&#8217;t a goal? Oh, I forgot that beating me wouldn&#8217;t be a challenge. <img src='http://runningteamflash.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good luck on your plan to get faster!</p>
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		<title>Comment on The Scientific Method by Viper</title>
		<link>http://runningteamflash.com/?p=1897&#038;cpage=1#comment-1183</link>
		<dc:creator>Viper</dc:creator>
		<pubDate>Wed, 18 Aug 2010 19:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1897#comment-1183</guid>
		<description>Way to get back to training. Sounds like you have a solid plan. I love including other PRs in training for a marathon PR. Cheers!</description>
		<content:encoded><![CDATA[<p>Way to get back to training. Sounds like you have a solid plan. I love including other PRs in training for a marathon PR. Cheers!</p>
]]></content:encoded>
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		<title>Comment on The Scientific Method by carpeviam</title>
		<link>http://runningteamflash.com/?p=1897&#038;cpage=1#comment-1182</link>
		<dc:creator>carpeviam</dc:creator>
		<pubDate>Wed, 18 Aug 2010 18:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1897#comment-1182</guid>
		<description>I think the best time to 5k PR is during marathon training.  Go for it!</description>
		<content:encoded><![CDATA[<p>I think the best time to 5k PR is during marathon training.  Go for it!</p>
]]></content:encoded>
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		<title>Comment on Scorcher Four by Adam</title>
		<link>http://runningteamflash.com/?p=1892&#038;cpage=1#comment-1180</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 16 Aug 2010 21:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://runningteamflash.com/?p=1892#comment-1180</guid>
		<description>I think all beer, regardless of how crappy, should be served by an attractive lady and served ice cold. :)  Great work out there in the heat.</description>
		<content:encoded><![CDATA[<p>I think all beer, regardless of how crappy, should be served by an attractive lady and served ice cold. <img src='http://runningteamflash.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Great work out there in the heat.</p>
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