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By JasonFlash, on August 31st, 2009
Just 3 short months ago I ran my first 5k. My time was a plodding 26:13. I felt like this was a decent finish, but it was 1:13 behind my wife, who had not even trained for the race! Fast forward to last weekend at the Billiken 5k. I crushed my prior best time with a finish of 24:13. Whats that I smell in the air? Could that be the sweet scent of a respectable finish time? Victory it’s not, although I did get 5th in my age group in an admittedly weak field. Another Team Flash PR day – I will save the rest for Brian’s blog entry.
So where did this dramatic time improvement come from? One minute of my improvement is a result of a bit over a 10 lb weight loss. Each lb supposedly contributes to a savings of 2 seconds per mile – 10 lbs x 2 seconds x 3 miles = 60 seconds of savings. The other key is spending every Thursday for the last 3 months doing speed work with the Fleet Feet running group. I am giving Fleet Feet my official “Tip o’ the Cap” for providing these free workouts that both motivated me and taught me the finer points of speed work. Fleet Feet – Team Flash salutes you! If you’re in St. Louis and want to drop some cash on some running stuff I heartily recommend them – http://www.fleetfeetstl.com.

By BrianFlash, on August 30th, 2009
I know you are all chomping at the bit to find out how Team Flash did at the St. Louis University Cancer Center 5K this weekend. Well, I’m going to make you wait another day or two for the full report since today represents the anniversary of a significant event in St. Louis and Olympic history. 105 years ago today St. Louis, Missouri was the host for the 1904 Olympic Games marathon.
St. Louis hosted an Olympic games. It seems unbelievable now, but St. Louis was chosen to host the 1904 Olympics, in conjunction with the World’s Fair celebrating the Louisiana Purchase. Chicago was originally awarded the Olympics, but because St. Louis was hosting the fair, the Olympic committee transferred the games to St. Louis. Chicago was left the bridesmaid and is still waiting for their opportunity to host! In 1904, St. Louis was the fourth largest city by population in the United States. Only New York, Chicago, and Philadelphia were larger so it wasn’t as surprising as it would seem today that the games were moved.
The Olympic games weren’t exactly as popular as they are today. This was only the third modern games, after Athens in 1896 and Paris in 1900. While the Athens games were quite successful, the games in Paris were a bit of a disaster. The word ‘Olympic’ wasn’t used in conjunction with the Paris games and they were held with the Parisian World’s Fair, so the Olympics were overshadowed. Both the Olympic committee and the organizers of the St. Louis World’s Fair didn’t want that to happen again. So they made sure that the games were identified with the word ‘Olympic’ or ‘Olympiad’ and that they had their own organization within the World’s Fair organizing committee.
Many different Olympic competitions were held, but just as today, the highlight of the Olympic games was the track and field competition. The premiere event of track and field was not the 100 yard dash. Instead the marathon captured the public’s imagination. This was the centerpiece of the competition and was the only event held on August 30, 1904.
32 athletes from four countries; Greece, South Africa, Cuba, and the United States; lined up at the start of the race. That tells you that the Olympics were not quite the same competition as today! It was difficult to travel across the United States and many European countries did not send athletes. Two of the three South African participants were black tribesmen who were actually part of the fair exhibition on the Boer War and entered the race as a diversion. They were messengers in the Army and obviously had some training running. Greece sent a large contingent of athletes to the Olympics and ten of them entered the race. 18 runners, including all the race favorites, were American and one runner represented Cuba.

The Cuban, Felix Carbajal (#3 in the picture above), was an interesting story. The Cuban government, only an independent country for two years, did not sponser him. Carbajal raised enough money on his own to travel to the United States and enter the race. While he was in New Orleans, he lost his money in a craps game and had to hitchhike the rest of the way to St. Louis. So, upon arrival, he was penniless and starving! Luckily for him, some of the US Olympic shot putters took pity on him and gave him food and a place to stay. He showed up with no athletic clothes, shoes, or anything. So right before the race, one of his shot put buddies took a pair of garden shears and cut off his pants at the knee, but he still had to run the race in his normal shoes and the shirt that he wore on his back.
The US athletes in the race were not marathon slackers. They included Arthur Newton, who ran in the Paris Olympics in 1900, Sam Mellor, John Lorden, and Michael Spring, the last three winners of the Boston marathon, and a Boston runner-up, Thomas Hicks. These were all experienced marathoners and the winner was expected to come from this group.
The marathon in 1904 had still not settled on an exact distance for the race. Basically the marathon was just considered to be a very long race. The St. Louis course covered 24.85 miles or 40 kilometers. The course started with five laps around the 1/3 mile track in the stadium. This stadium still exists today and is the athletic field for Washington University. It is named Francis Field, after David Francis, the organizer of the World’s Fair. Here is the historic gate to the stadium. The building framed by the gate was built for the World’s Fair and is still used by Washington University.

The grandstand today:

A plaque on the gate:

The five laps in the stadium was the easy part of the race, because after that the runners had to go out and run on the ‘streets’ of St. Louis county. The roads were not well paved, particularly where this marathon was run. They were mostly hard packed dirt. The new fad of the time, automobiles, were out on the course to follow the runners. Race officials, runners supporters, and curious well heeled observers were all in cars. The cars caused clouds of dust that seriously affected the runners’ breathing. That, the heat, and the 90% humidity, made conditions nearly impossible for the runners. The course exited the stadium, turned down Olympian Way, then turned right onto Forsyth Boulevard.
Less then ½ mile down Forsyth, John Lorden had a bout of vomiting (come on – we’ve all been there) and had to abandon the race. He would not be the first. When the runners reached Brentwood Boulevard, they went south. Less then two miles after turning on Brentwood, the runner leading the race, Michael Spring, developed cramps and had to drop out. This left Mellor, Edward Carr, and Newton running together in the lead. They then turned west on Manchester Road. Thomas Hicks was trailing the leaders by about 2 miles. At the nine mile mark, Fred Lorz succumbed to stomach cramps and got in a car for a ride to the stadium.
At the thirteen mile mark, Mellor led, Newton was in second and Hicks was in third, but still well behind the leaders. Carr had dropped out of the race and the rest of the runners were strung out over about three miles of the course. When the course turned on to Ballas Road, runners started dropping like flies. Mellor dropped out. Hicks picked up the pace to catch up to Newton, but other runners were struggling. One runner who seemed to be going pretty well was the Cuban. He was hamming it up for the spectators, stopping to talk to them along the way and seemingly unaffected by the heat. He did ‘borrow’ two peaches from a race official and ate those along the way. Can you imagine? In the middle of an Olympic race and you are talking to the crowd and stealing peaches!
William Garcia collapsed on the side of the road and was taken to the hospital. He had a stomach hemorrhage and would have died if he hadn’t received assistance. Two race officials collided with each other in cars and drove into a ditch. They were both seriously injured. It wasn’t just the runners that were suffering during this race! The course itself didn’t make the going easier with seven major hills along the way. Note to anyone running races in St. Louis – you better be ready for some hills!
Hicks took the lead but there was still drama in the field. One of the South African runners, Len Tau, was chased off the course by a dog. He ended up going more then a mile off course! Even with the detour, Tau finished 9th. The second South African army messenger, Jan Mishiani, finished 12th.
Meanwhile, Hicks, though leading, was suffering. The runners headed east on Clayton Road, then North on Lindbergh Boulevard and then east on Olive back toward the stadium. Hicks requested water, but his handlers responded by moistening a sponge and rubbing that on his head. Seven miles from the finish, he was given 1/60th of a grain of strychnine and an egg white. This revived him for a bit. Three miles later he begged to be allowed to lie down, but his handlers made him continue, although they did let him slow to a walk.
Suddenly, Fred Lorz ran past Hicks and completely demoralized him. But Hicks was informed that Lorz had dropped out of the race and that he was still leading. That didn’t revive him enough, so his guys gave him another dose of Strychnine, two more egg whites, and brandy to wash it all down. They also heated water on one of the car engine blocks and gave him a sponge bath. That gave him enough strength, barely, to get to the stadium.
Meanwhile, the crowd in the stadium was getting restless. They didn’t expect to wait over three hours for the winner to show up. Then, a runner entered the stadium and the crowd rose to their feet and roared. The only problem was that the runner was Fred Lorz, who got a car ride back to the stadium. The car broke down on the way, so Fred thought he would just run the last couple miles. But the crowd decided he had won! Lorz was known as a bit of a jokester, so he went along with it. The race officials quickly realized he had already dropped out of the race and they did not treat him as the winner. The head of the Olympics, James Sullivan, was so upset that he declared Lorz banned for life. However, a few months later he was reinstated and he went on to win the Boston marathon in 1905.
Hicks (#20 in the picture above on the far left) finished the remainder of the course, along Olive, then on Brentwood, then finally back on Forsyth to the stadium. He stumbled around the track and then fell thru the tape. He was in no condition to receive his silver cup. In fact, the doctors had to treat him for a case of ‘very low vitality.’ His condition was no surprise given that he ran nearly 25 miles without water and after being given rat poison as a stimulant! His time was 3:28:53, the slowest Olympic marathon ever. Hicks did recover, but retired from running since he achieved his dream of winning a marathon championship.
You can still follow the course today. The field still has a track on it and the roads all still exist. After following the old course in a car, I doubt there is one building left that was in existence at the time of the race (with the possible exception of a church). Here is a typical view of the course:

Runners still run along these routes. They are probably oblivious to the fact that they are following in the footsteps of Olympic marathoners. Sometime this fall, I’m going to take my chances with the cars of today and run the complete route. It will be my own tribute to these runners who risked their lives trying to achieve an Olympic medal. If anyone reading this would like to join me, please send me an email to ‘bkflash at charter dot net’. We’ll work something out.

Final Standings – 1904 Olympic Marathon
Thomas Hicks, USA
Albert Coray, USA
Arthur Newton, USA
Felix Carbajal, Cuba
Dimitrios Veloulis, Greece
By BrianFlash, on August 27th, 2009
I had to carry the Team Flash banner all alone during the Fleet Feet interval session tonight. Our interval plan tonight was 4 x 1200 and that scared Jason off while Kathy decided the interval work just wasn’t the best thing for her ticker. So there I am, surrounded by 75 other runners or so but all alone. I don’t mind doing my other type of workouts alone, but for intervals it is kind of nice to have someone to commiserate with after each cycle of pain. But tonight, I missed that.
My interval per mile pace: 6:30, 6:30, 6:39, 6:32. I was chicked in the last two intervals (although to be fair I think she was loafing on one and two). For the 5K coming up on Saturday, I have some serious worries. In order to continue my linear projection toward the world record in the 5000 in 2012, I need to hit 21:13. That translates to a 6:51 per mile pace. Those intervals only beat that by 17 seconds. I’m going to have to really suck it up in order to keep 6:51 up for the distance, especially considering that St. Louis races always have some inclines. We’re not known as “Mound City” because we’re on a flat plain!
The good thing is that I bought a giant cherry stollen to fuel up before the race. This bad boy has about 1200 calories so I’ll probably share a corner of it with Kathy. That and some caffeine and I should be ready to go! Tune back in on Sunday for a race report.
By JasonFlash, on August 26th, 2009
I need to post my own list after reading Brian’s blog on the music he keeps on his IPod. We have been listening to Brian’s stuff from the 80′s for 20 years too long, so I wanted to add a list of more contemporary favorites. I am including links to the YouTube videos as well. I’ve got a big prize* for anyone who can guess the theme to the following songs that deserve a top spot on any runners IPod:
- Levan Polka, Loituma – You hear right, this one is in Finnish
- Peanut Butter Jelly Time, Buckwheat Boyz
- Dragostea din tei, Moldaviann – Gary Brolsma is my personal hero, I find him to be an inspiration.
- Chocolate Rain, Tay Zonday – available free under a limited creative commons license!
- Never Gonna Give You Up, Rick Astley – The exception to making this list contemporary – Brian, how did you miss this gem?
* I really don’t have a prize, unless you count a shout out on this blog as a prize
By BrianFlash, on August 26th, 2009
Sorry about the delay of this post, usually I like to get my weekend activity posts out by Monday. Technical issues.
The Thursday intervals last week were the shortest of our entire summer. Fleet Feet had us run 200 meters fast, then 200 meters easy for 5000. For you mathmatically challenged, that’s 13 fast 200s and 12 x 200 recoveries. I knocked out my fast 200s at an average of 44 seconds, only four seconds and change less then half as fast as Usain Bolt bangs out his 200 meters. (Does that sentence make sense? Basically way slower then Bolt.) But I did do 13 in a row and he only ran one. Jason joined me for the workout and did a nice job – I didn’t lap him until the 11th lap. We did have an incident that proved our blog promotion skills suck though. As Jason and I were walking on the track before the workout, we were engaged in our normal absolutely hilarious banter. The Fleet Feet coach, Kristin, came up and introduced herself and said that we cracked her up. Did either of us mention the blog? Of course not. I was too busy trying to figure out what we said that was so funny and Jason stood there like a slug. It was his only defense. So yet another potential reader lost…
Kathy and I took Friday off work to go to the Missouri State Fair in Sedalia. Our goal was to check out the draft horse judging and also see the draft horse hitches. Those of you who have read this blog religiously might recognize my draft horse fetish. I have this dream that someday we’ll move to a farm and own some of these guys. The horses at the fair were amazing. Big Belgians, Percherons, and Clydesdayles ruled the day. I’m not that great on judging the horses – often my favorites didn’t win their classes, but it was great to see these beasts at their best. I’ve been talking about owning Shire horses, but the Percherons were so amazing that maybe the dream is shifting a bit. It also doesn’t hurt that they are much more readily available so there would be a quite a bit larger support group and gene pool.


We also checked out some of the other exhibits (rabbits, cows, etc.), watched 4H and FFA kids exhibit their pigs, and ate pig sandwiches (oh the irony…) and funnel cakes. Mother and Father Flash came over and met us so we got some family time in.

After the fair, we drove to Southwest Missouri to visit Kathy’s mom. Later in the day we saw our nearly three year old nephew (along with Kathy’s brother and his wife). Aiden is full of life and just learning the game of football, so for about two hours he threw a football to me and then attempted to tackle me. I’ll only be able to play this game with him a couple more years before he is going to be big enough to hurt me. I’m not exactly the football playing type…
On Sunday I got in a moderately long run – 12 miles. I didn’t get started until 10:30 AM and this was August 23rd in St. Louis, so I can hear what you are yelling at the computer right now. “BrianFlash, you are nuts! The heat, the humidity…oh the humanity!” But chill out – the weather is extreme this year – extremely good. It was only 74 when I started and the humidity was nice and low. Even by 12:30, when I finished, the mercury had only climbed to 76 degrees. Unbelievable, but totally enjoyable. I average 9:40 per mile pace and kept the heart rate at an average of 157. It was a glorious effort on a route with rolling hills thru the berg of Chesterfield.
By BrianFlash, on August 25th, 2009
I have a typical engineer’s mentality when it comes to my iPod. I keep 1000 songs on it, no more, no less. If I want to add a new song, I have to go thru the existing music and trim out a song. Those 1000 songs take up about 7 gigs of my 8 gig device (leaving the remaining space for podcasts or whatever as soon as I decide I want to listen to a podcast while running).
My iPod is fairly deep. By that, I mean that I have fewer artists and more songs then is probably ideal. But I like who I like. So the Beatles are represented heavily, rivaled only by Bob Dylan. They each have 40 or so songs on there. It isn’t unusual that an artist will have 5-6 songs representing their career. But I’m striving for more breadth – anything added is typically just one or two songs by an artist. And my heavily represented people take the hit.
I’m old school with my music. I grew up when MTV actually still played music videos and hadn’t yet heard of The Real World. Most music made after about 1990 just sucks, with extremely limited exceptions. My main rule about my running lists is to limit the list to one song per artist and try and make sure the song is reasonably upbeat. Also, I periodically shake the list up to keep it from getting stale, but I’ve been listening to this music my whole life so I doubt if I’ll be getting tired of it anytime soon!
You just aren’t a blogger unless you put up a list of your running songs on your iPod. My list is being constantly refreshed to keep it from getting stale. But my current running list follows. I just can’t limit it to a few songs because I don’t want a repeat on those long runs that training for a marathon requires. This 50 song list is 3.1 hours and gets me thru those 18 mile runs. They are in alphabetical order by the Artist, not in the order I play them. I normally just rely on DJ MC Shuffle to pick the order of my songs.
Dude (Looks Like a Lady), Aerosmith
Strobe Light, B-52′s
Walk Like an Egyptian, The Bangles – Susanna Hoffs <swoon>
Grade 9, Barenaked Ladies – One of my exceptions to the after 1990 rule. I’ve always liked barenaked ladies.
Paperback Writer, Beatles - The best band in the world, but their songs aren’t the best for running. But no way they don’t get a play.
You May Be Right, Billy Joel
Everybody Wants You, Billy Squire – In college I had my hair done like Billy Squire and was the lead singer for a band we put together for one song in the Greek sing. I can’t sing and we pretty much sucked, but I still remember that hairdo. Our song was a parady of Prince’s 1999, which sometimes finds itself on this list…
Hurricane, Bob Dylan – My favorite individual artist, but he also doesn’t really do music you can run to with the exception of this song that Jason turned me on to.
Smokin’ In the Boys Room, Brownsville Station
Born to Run, Bruce Springsteen – trite, trite, trite, I know…
Watermelon Blues, Chris Thomas King – He was in ‘Oh Brother Where Art Though’ as an actor and performer and released a great album after that movie came out. I love the blues, but it isn’t easy running to Leadbelly or Robert Johnson.
Travelin’ Band, Creedence Clearwater Revival
Marrakesh Express, Crosby, Stills & Nash
Whip It, Devo
I’m Still Standing, Elton John
Missionary Man, Eurythmics – Very few female singers are represented on my iPod, but Annie Lennox is one of the best.
That’s All, Genesis
Bad to the Bone, George Thorogood & The Destroyers
Truckin’, Grateful Dead
She’s a Rebel, Green Day – Another post 1990 band that is worth listening to…
Workin’ For a Livin’, Huey Lewis & The News
Get Up (Sex Machine), James Brown – Really not quite the right beat, but the hardest workin’ man in show business must represent
East Bound And Down, Jerry Reed – I love Amos Moses, but it just doesn’t work for running…
Rapid Roy (The Stock Car Boy), Jim Croce – While running to this last night, I decided this was the first song off this list
Paper In Fire, John Mellencamp – Saw him live this summer and he just rocked the house!
Big Yellow Taxi, Joni Mitchell – One of my favorite songs ever but I have no idea why. Ironic to run on a paved path when she’s singing “They paved paradise and put up a parking lot”
Gimme Three Steps, Lynard Skynyrd – I remember being in my cousin Steve’s bedroom in the mid-70s and seeing a poster of these guys and just loving how they spelled their name. What rebels!
The Safety Dance, Men Without Hats
Beds Are Burning, Midnight Oil
Last Train to Clarksville, The Monkees
I’m Just A Singer (In A Rock & Roll Band), The Moody Blues
Spirit In the Sky, Norman Greenbaum – One of the greatest one hit wonders of all time.
Crazy Train, Ozzy Osbourne
Run Devil Run, Paul McCartney – One of my favorite running songs
Jet, Paul McCartney & Wings – This almost breaks my rule of one artist since I’ve got the Beatles, Paul McCartney solo, and Wings all represented here. But that’s three different artists. That’s my story and I’m sticking to it.
Sledgehammer, Peter Gabriel
Black Betty, Ram Jam – My anthem in college for no particular reason except that I introduced one of my friends to the song.
Satisfaction, The Rolling Stones
Stuck In the Middle With You, Stealers Wheel – Kathy reminded me of this song recently and so Apple made some money off of me…
Dance, Dance, Dance, Steve Miller Band
Chariots of Fire, Synthesizer Syndicate – See Born to Run comment…
Burning Down the House, Talking Heads
The Boys Are Back In Town, Thin Lizzy
She Blinded Me With Science, Thomas Dolby – We weren’t scientists in college, Danielle in Iowa, we were engineers. But we totally got it.
The Future’s So Bright (I Gotta Wear Shades), Timbuk 3 – One of my good friends was a nuclear engineer – another anthem song.
Bang The Drum All Day, Todd Rundgren – Saw him with Ringo Starr and His All Star Band – great song and great performance
Runnin’ Down A Dream, Tom Petty & The Heartbreakers
Margarita, Traveling Wilburys – Two bands with Tom Petty in a row. I like Tom Petty, so sue me.
Baba O’Riley, The Who – Mama’s Got a Squeezebox is probably my favorite but sometimes you have to shake it up.
Got Me Under Pressure, ZZ Top
By BrianFlash, on August 23rd, 2009
The weekend Team Flash report will be out tomorrow. In the meantime, here’s another list for you:
1) I need all the gear – Garmin GPS, good shoes, Superfeet inserts, technical running clothes, compression tights, technical wind breaker, quick drying cap, Balgo seamless socks, etc. etc. I haven’t bought girlie arm sleeves yet though…
2) I fanatically keep track of the data for each run. My trusty Garmin is worn on every run and the data is downloaded as soon as possible – often even before stretching.
3) If the weather is not 53.5 degrees with overcast skies and no wind, then I’ll be bitching about it.
4) I think I can get just a little bit faster if I train a little better, eat a little better, and lose a little weight. Also, if I didn’t have to work, I’d train so much I might compete for a place in my age group in small races that not a lot of people run in…
5) I run with an iPod except when I don’t. When I don’t have it, I snub those who are running with one (they aren’t in touch with themselves and/or nature), and when I have it, I think those poor suckers running without one must be bored.
6) I don’t stretch out enough after running so I’m loving these articles that I’ve seen recently that say it is OK not to stretch.
By BrianFlash, on August 18th, 2009
Just a quick announcement – Team Flash stalwart JasonFlash is one year older. You could make an argument he founded Team Flash. You would lose, but the original germ of the idea for our team came from him.
Congrats little bro! But it won’t get you any closer to winning your age group in a local race.
By BrianFlash, on August 16th, 2009
Normally we only do interval workouts on Thursdays, but this weekend I thought I crank out some intervals. So I headed down to Forest Park and did 3 x 5.7 miles. And just to make it harder, there was no recovery in between. In fact, I skipped the recovery and the warm up and cool down so my total mileage for the day was 17.1. Jason and Kathy also did these repeats, but they each stopped after the second repeat.
My times in per mile paces: 9:50; 9:54; 9:34. Notice that second to last repeat time – that’s always the toughest interval. Sometimes you just lose focus a little bit. Jason ran with me for his two repeats, but after he finished the second and we did a brotherly high five, I had to gut out the third one on my own. But that lack of conversation actually helped the pace a bit.
I know these intervals seem a little extreme. In fact the guys at Fleet Feet cautioned me that they never run further then 1200 meters for intervals because longer distances tend to lead to injuries. But I say, “Let us eat cake!”
On Saturday evening we met up with a college friend of mine, Dan, his wife Barbara and competed in a trivia night. For those of you not in the know, these are very popular fundraisers in the St. Louis area. Tables of people compete against each other answering trivia questions. Think of it as trivia intervals, 10 rounds of 10 questions each, with brain recovery time between rounds. Now typically our trivia team performs to a pretty high standard. Dan knows how to put together a team and since we all have brains the size of planets we tend to kick the competition all over the school cafeteria or community center. This particular trivia night was to support the Support Dogs Association which supports support dogs that support people. So we definitely had a dog related theme thru the night, with support dogs in attendance.
Our team started with a major self inflicted handicap this evening – we only had seven people when eight people were allowed. This lack of an additional knowledge machine was to cause us problems throughout the night. Often times this slot would be filled by Dan’s sister Martha. She must provide a stabilizing anchor to our team because typically we hear a question, one or more people KNOWS the answer, it is written down, and we prepare to tackle the next. On this night, we had numerous disagreements on what the right answer was and we couldn’t seem to pick the correct answer out after a debate. We just weren’t clicking. After two rounds we were hanging in, tied for third as near as I could tell. But then the categories started to beat us into submission. We only scored four on the ‘Identify the famous people based on their kid photographs.’ No way was that Madonna! We put down Bill Gates for a Demi Moore picture. And the picture of a young Angelina Jolie looks exactly like Janeane Garofalo. Unbelievable that we thought Garofalo was enough of a celebrity to make the trivia night. What instrument does Miles Davis play? We had a team member who knew the answer (trumpet), but beat him down and ended up putting down alto sax. What word has the most definitions in the English language? I KNEW the answer was ‘run’, but the organizers of the trivia had ‘set’ as the answer. How do you dispute the Oxford English Dictionary? That’s the kind of night it was.
To be fair, this is probably one of the more difficult trivia nights we attend – I think the winning table scored 75 or so out of 100. Usually a winning score is in the 90ish range. Our score was in the low 60s – I believed we finished much like Team Flash finishes in their races, somewhere around the middle of the pack.
I couldn’t even salvage a win in the silent auction. There was a cool Matt Groenig signed canvas with a simple drawing of Bart Simpson. I was in the bidding against another couple and they bid past my max price of $80. But I knew they wanted the drawing badly so I put in an additional bid just to raise more money for the support dogs. They immediately trumped my bid and I took some solace in the fact that I leveraged them into giving $10 more to the charity.
Even with the competitive failure, a good night out. Here’s the trivia team when we were still happy and thinking we had a shot at doing something (after round three I believe). Hover over the photo for a full accounting of our team.

After looking at the picture, maybe part of our problem was the combination of beer, potato chips, and Zebra Cakes. That isn’t exactly brain food.
I’ll leave you with this little tidbit from my fantasy baseball team. Adrian Beltre is my third baseman and he has been out of the lineup recently. His injury? A severely contused right testicle. Apparently he wasn’t wearing his protective cup and a hard-hit baseball found his nether region. I’m happy I’ve retired from vintage base ball…
By BrianFlash, on August 13th, 2009
It’s Thursday and that means Fleet Feet Intervals! Jason, Kathy, and I made it out to the track for our roughly 16 laps around the track. It was a simple understandable workout, 6 x 800 meters. The other workouts, pyramids, step-ups, 4 x 1200, etc. etc. are nice for a change of pace, but sometimes we simpletons just need a basic get it done kind of workout. Fleet Feet calls this ‘Straight Eights’ and there isn’t much easier to understand then that.
So, as those of you who read this blog know, these workouts are a significant meeting place of St. Louis area runners. Anywhere from 75-100+ people show up for this event each week. My vision for this blog/website is to provide unbelievably incredible entertainment along with information for St. Louis area runners. Things like places to run, local races, things to do, etc. So, as someone who is trying to promote this blog, I thought that putting a flyer up at the interval session was a brilliant idea. It would be very simple, just the website address and a catch phrase, like “Team Flash Blog – follow our assault on the world’s marathon courses while enjoying St. Louis running attractions and other St. Louis things that we like to do and reviews of area running trails and our ratings of food and other good links and things like that. Pictures are also included sometimes.” Gripping!
Jason and Kathy kiboshed the idea. They both think I’m hijacking Fleet Feet’s event by putting up a ‘poster’ (but it is only an 8 1/2 x 11 sheet). They considered it gauche. My thinking is that any promotion is good promotion. And we can’t get away with just drawing people based on content alone. I mean; you can only read about me talking about running around in a circle and bitching about the weather for so long. With that kind of content repeat blog customers are going to be rare to nonexistent so in order to draw traffic I need new eyes! New people typing in the magic letters www.runningteamflash.com! Anyway, in order to avoid breaking up Team Flash with yet another serious internal conflict, I bowed to their wishes and left the promotional literature at home.
It was a warm humid evening. I ran my 6 800s in per mile paces of 6:17, 6:26, 6:20, 6:15, 6:23, and 6:18. Probably my best performance yet on the Thursday intervals. There was plenty of heavy breathing and sweating and we were all happy when the intervals were over.
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