A workout that was good. It is about time.
Temps tonight were only 85 degrees and humidity was 40% – in other words – totally glorious. I did 5 x 1000 with the Fleet Feet crowd. My average time was 4:18. Still nothing incredible, but better, so much better. I actually felt pretty good and did run all intervals on the schedule.
9 miles coming up this Saturday along with the 2nd annual bar-b-que get together. I’m looking at a lucky 13 participants. Unfortunately for them, I’ll be talking Comrades all day and into the evening. Plus, it is one day before my birthday. I hope they bring presents.
Happy Birthday to you
Happy Birthday to you
Happy Birthday Dear Brian
Happy Bithday to you. Make it a good one on August 1
Happy birthday! Hey, why have a blog if you can’t shamelessly beg for presents? Good luck with your 9 miles on Saturday. We must be on the same schedule as I ran 9 yesterday and am going to run 10 at Forest Park on Tuesday before I run with you on Wednesday. I’m busy hoping for cooler weather by then.
NICE!!!! Good runs and likely presents. It doesn’t get any better than that.