Metro is the elder statesman of our animal menagerie. He has been a member of the family for a long time – almost as long as we’ve been a family! He turned 18 in December and is definitely showing signs of getting old. He has lost some weight over the last year or [...]
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Friday evening, Kathy and I met Jason at the Chaifetz arena in St. Louis to attend the Race Expo. On the way into the arena, we ran into Jamie “The Dutch Bullet” Vandernoot. We made the quick introduction between Jason and Jamie and made some plans about where to meet (not enough detail – lesson learned). [...] Well, those of you in the US have just had spring handed to you on a silver platter. That’s right, daylight savings time has struck! We’re a month early this year, pushing the clock ahead one hour. I’m a major league fan of daylight savings time. In fact, I’d like to keep [...] I received a Garmin 405 for Christmas (Thanks Rocio!). One thing you need to do when you run with a GPS / heart rate monitor is establish a maximum heart rate. This helps you optimize your training by allowing you to workout at the correct % of your maximum heart rate for your runs. In [...] |
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