Little Food, Little Culture, No Running Talk!

I’m interrupting this running blog to discuss my ‘culturing up’ I received on Friday night. My lovely wife Kathy celebrated her birthday early in the week so we made plans to go out on Friday night to dine and to attend the St. Louis Symphony. As an aside, her birthday is a big yearly [...]

One Year Older…

Just a quick announcement – Team Flash stalwart JasonFlash is one year older. You could make an argument he founded Team Flash. You would lose, but the original germ of the idea for our team came from him.

Congrats little bro! But it won’t get you any closer to winning your age group in [...]

Happy Birthday

This weekend marked my annual celebration of being born. This wasn’t a major milestone; I’m still mired in the middle of my age group. The celebration was quite low key. I began the day by cranking out 10 miles on the Monarch Chesterfield Levee trail (review of this trail will be later this [...]