Comrades Part IV – The Wetlands

Our destination after Hlulhuwe was the Greater St. Lucia Wetlands Park. This group of reserves, forests, and parks is unique enough that it was named a world heritage site. Our drive to St. Lucia only took around four hours, but we did travel thru some less developed areas of South Africa. Matubatuba, pronounced [...]

Comrades Part III – The Game Reserve

After Comrades, we still had a vacation to get on with. We motored up the north coast and headed to Hluhluwe/Imfolozi Game Reserve. This ‘Big 5’ reserve was established in 1895, making it the oldest game reserve in South Africa. The big five of Africa are rhino, elephant, buffalo, lion, and leopard and [...]

Comrades Part I – Before the Race

On a glorious Wednesday afternoon, Kathy and I took a shuttle to Lambert St. Louis International Airport. It was the start of a tedious twenty six hour journey to get to Durban. Each of us carried one overhead bin sized bag containing all our needed worldly possessions while Kathy burdened herself with a second [...]

Family

Yesterday, my first cousin once removed, Fr. Tony, visited the clan in St. Louis, while driving thru on vacation. I organized the tribe (Jason, Rocio, Kim, Cynthia, Wes, Val, Kathy, and I) and we met for dinner at Espino’s. Tony also invited another couple who he knew and we had a great time catching [...]

It’s (un)Natural

Team Flash descended on Little Rock, Arkansas this weekend to participate in the race weekend they planned for us (race tagline – It’s a Natural). Kathy ran the 13.1 distance while Jason and I took on the 26.2. This race was a nice change from our two previous marathons – Marine Corps and Disney. [...]

We’re Officially Goofy

Jason and I entered the Goofy club this weekend, finishing both the Disney Half Marathon and Disney Marathon within the required cut off times. Kathy also brought home her medal for completing the half. Our achievement means that Florida has fallen to Team Flash in our assault on the fifty states. You can see our overall [...]

Royalty

This Saturday was road trip Saturday. We spanned the great state of Missouri, going from our home city of St. Louis to Kansas City. One of my college buddies, Dan piloted Jason and I safely through the trip. The main purpose of this trip was to attend a Royals’ game, but we took in some other [...]

The Honeymoon Series, Part I – A Run Through Time

“3,000 years of beautiful tradition, from Moses to Sandy Koufax, you’re damn right I’m living in the past!”  – Walter Sobchak, The Big Lebowski

There are few places in the world that are as mind blowing as Jerusalem.  There has been a city in this location for at least 4,000 years.  Judaism, Islam and Christianity all have [...]

This is not about running…

Since the Go! St. Louis marathon <Editor’s Note - I think the exclamation point in the name of this marathon is more then a little strange.  It strikes me as crazy every time I type it.  The punctuation just doesn’t seem to belong.> Team Flash has taken the week off from training to participate in a non-running event.  [...]

18 Miles in Yosemite or: Is That A Bear?

This weekend I had the great pleasure grinding out my long run in Yosemite National Park.  I am sure that no one has ever run in a place with more awe inspiring natural beauty than Yosemite.  I have seen other places around the world that come close to equaling the valley, but none surpassing it.  To [...]